Upper Mustang Teri-La 5595m Pass via Nar Phu Trek
Upper Mustang Teri-La 5595m Pass via Nar Phu Trek
"Lifetime experience with Xtreme Climbers."
Trip Overview Trip Overview
Nepal
Country Nepal
max-elevation
Max. Elevation 5595 m Teri-La Pass
duration
Duration 23 Days
difficulty
Difficulty Hard
best-season
Best Season Sep-Oct, Feb-Apr
walking-per-day
Walking Per Day 5-8 Hours
accomodation
Accommodation Camp / Teahouse / Lodge
group-size
Group Size 2-10 PAX

Upper Mustang to Nar-Phu via Teri-La 5595 m. Pass trek through two of the restricted and remote regions in Nepal. Offers the trekkers a chance to explore the  Breathtaking Valleys, Medieval Villages, Ancient Caves, Centuries Buddhist Monasteries, Arts, and culture of local people. This remote and challenging trek is a newly explored and open destination near the Annapurna Mustang  “The Last Forbidden Kingdom Of Nepal'' which is a fascinating ancient kingdom that was se...

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Upper Mustang to Nar-Phu via Teri-La 5595 m. Pass trek through two of the restricted and remote regions in Nepal. Offers the trekkers a chance to explore the  Breathtaking Valleys, Medieval Villages, Ancient Caves, Centuries Buddhist Monasteries, Arts, and culture of local people. This remote and challenging trek is a newly explored and open destination near the Annapurna Mustang  “The Last Forbidden Kingdom Of Nepal'' which is a fascinating ancient kingdom that was semi-independent from Nepal until not long ago. The region follows the route of Nar and Phu Valley which lies to the east of the Annapurna Circuit. The exploration and walking along ancient salt trade routes over a high pass to Upper Mustang is followed by the wilderness of Teri-La 5595m Pass which connects Upper Mustang with the secluded Nar and Phu.

 

Start by heading up the Nar Khola (River) Valley, which is sparsely populated. The valley gets narrower as you get deeper in. Before crossing over Teri-La the trail passes through pine forests and overhanging cliffs and waterfalls and towering rock faces as it continues to climb, all the way up to the village of Phu 4080m. From there we will have stunning views of the surrounding valley. Continuing our trail towards Nar, which is the second main village of the area, which is a bit more lively than Phu. Due to the altitude crossing the Teri La, it will be long and challenging. But, the sense of accomplishment will be great, and from there you will descend down into Upper Mustang.

 

Trekking to Lo Manthang, the old capital of Upper Mustang and once the seat of the Mustang kings. The incredible town with mud-brick walls, prayer flags fluttering everywhere, and simple Buddhist chortens reminds visitors of old Tibet. Leaving behind Lo Manthang, there is only a day of trekking left, because for the final stretch of the route you drive to Jomsom. The area has become much more accessible due to the recent construction of a road:). Spending and celebrating the last day of the trip with the entire supporting crew, we will have our overnight in the Jomsom Hotel.  Next early morning we will grab our flight back to Pokhara and connect flights from Pokhara to Kathmandu depending on per scheduled Itinerary.

 

There are several alternative choices for the starting and ending point of Upper Mustang to Nar-Phu via Teri-La 5595 m. Pass trek

 

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Trip Overview Trip Facts
  • Trip Duration: 23 days Kathmandu-Kathmandu
  • Trek start Elevation: 1103 m 
  • Highest Elevation: 5595 m Teri-La Pass.
  • Trek Start: Syange 
  • Trek End: Jomsom 
  • Grade: Moderate/strenuous 
  • Group Size: Minimum 2 up to 10 People 
  • Best time: September, October, November, February, March, April 
  • Mode of Trek: Camp / Teahouse
Trip Overview Trip Highlights
  • A challenging trek through arid desert canyons to the walled city of Lo Manthang.
  • Ancient Buddhist monasteries such as Jampa Gompa, Ghar Gompa, Namgyal Gompa, Remote caves shrines such as Chungsi cave, Dzong Cave and walled villages.
  • Spectacular views of the high Himalayan ranges, Mt. Dhaulagiri 8167m, Tukuche Peak 6920m, Nilgiri 7061, Tilicho Peak 7134m, Thorong Peak 6144m, Saribung 6328m, Mustang Himal 6187m, Manshail 6235m.
  • Scenic mountain flight Jomsom-Pokhara-Kathmandu as per scheduled itinerary.
  • Traditional Tibetan culture of local Loba people and Buddhist monuments. 
  • Explore the former Himalayan kingdom of Upper Mustang and it's landscapes.
  • Teri-La Pass (5595 m), which divides the Nar-Phu Valley and Mustang
Itinerary

Arrival in Kathmandu [1300 m/4264 ft] Arrive at any time, Xtreme Climbers vehicle and represent we'll pick you up from Tribhuvan International Airport and take you to the hotel. Your included activities consist of refreshments, an introduction to your guide, as well as an introduction to The Trek.

Overnight in the Hotel.

Overnight at the Lodge.

Overnight at the Lodge.

Overnight at the Lodge.

Overnight at the Lodge.

Overnight at the Lodge.

Overnight in Tented Camp.

Overnight in Tented Camp.

Overnight in Tented Camp.

Overnight in Tented Camp.

Overnight in Tented Camp.

Overnight in Tented Camp.

Overnight in Tented Camp.

Overnight in Tented Camp.

Overnight in Tented Camp.

Overnight in Tented Camp.

Overnight in Tented Camp.

Overnight in Tented Camp.

Overnight in Tented Camp.

Overnight at the Lodge.

Overnight at the Hotel.

 Route Map Route Map
Chart Altitude Chart

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